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#massagetherapy #acupuncture #dietitian #healthy-choice #ottawa #nepean #gatineau

Holiday Boxes available so you have it ready to gi

Holiday Boxes available so you have it ready to gift.
A luxury gift box contains a gift card for massage therapy, an epsom salt soak and a greeting card. WWW.HEALTHY-CHOICE.CA
OR
☎️ 613-216-9677
📍1827 Woodward Dr, Ottawa The boxes also available for corporate events. Please DM us to order.

At Healthy Choice clinic, we are committed to cons

At Healthy Choice clinic, we are committed to consistently reviewing the products we offer to ensure they deliver the best results for our clients. By consulting as a team and incorporating feedback from both clients and therapists, we continuously elevate our services for an exceptional experience. Consult with RMT at
WWW.HEALTHY-CHOICE.CA
OR
☎️ 613-216-9677
📍1827 Woodward Dr, Ottawa The following products are available:
🟢 Gift cards for services
🟢 Biofreeze gel for muscle pain
🟢 Posture medic
🟢 Pure Lab supplements (Local company)
🟢 Compression stockings (measurements needed to order) #ottawa #ottawaclinic#massagetherapy #ottawamassagetherapy #SelfCare #healthtips #wellness #ottawawellness #ottawahealth #ottawabusiness

Behind the scenes. Team work in treating complex c

Behind the scenes. Team work in treating complex conditions. Consult with RMT at
WWW.HEALTHY-CHOICE.CA
OR
☎️ 613-216-9677
📍1827 Woodward Dr, Ottawa Treating complex conditions requires high expertise. Collaborating with the team and reviewing all available options, we are committed to delivering a comprehensive and effective treatment strategy. Seeing progress in each case is what motivates us to keep pushing for the best possible outcomes!
Here is a sneak peak of in-depth discussion on a client’s treatment plan, ensuring every aspect was carefully considered. It’s always crucial to take a personalized approach, factoring in not just the current symptoms but also the client’s history, lifestyle, and long-term goals. #ottawa #ottawaclinic#massagetherapy #ottawamassagetherapy #SelfCare #healthtips #wellness #ottawawellness #ottawabusiness #canadahealth #massagetherapyclinic #clinic

Virtual Clinic Tour Consult with RMT at WWW.HEALT

Virtual Clinic Tour
Consult with RMT at
WWW.HEALTHY-CHOICE.CA
OR
☎️ 613-216-9677 Welcome to Healthy Choice Massage Therapy Clinic. Experience profesdional massage therapy. Our expert therapists provide personalized massage treatments to help you de-stress, heal, and rejuvenate. Book your session today and discover the benefits of taking care of yourself. Book your appointment online or give us a call and feel the difference!
WWW.HEALTHY-CHOICE.CA
OR
☎️ 613-216-9677
Have you tried massage therapy ? #MassageTherapy #RelaxAndRecharge #WellnessJourney #SelfCare #ottawahealth #ottawaclinic #deeptissuemassage #healthottawa #integrativehealth

Physical Benefits of Massage Therapy Consult wit

Physical Benefits of Massage Therapy
Consult with RMT at
WWW.HEALTHY-CHOICE.CA
OR
☎️ 613-216-9677
Online booking available on the website 🔘 IMPROVED CIRCULATION
🔘 DECREASED MUSCLE STIFFNESS
🔘 DECREASED JOINT INFLAMMATION
🔘 BETTER QUALITY OF SLEEP
🔘 QUICKER RECOVERY BETWEEN WORKOUTS
🔘IMPROVED FLEXIBILITY
🔘LESS PAIN
🔘STRENGTHENED IMMUNE SYSTEM It's important to work with a Registered Massage Therapist (RMT) who can tailor the treatment plan to your individual needs and adjust the frequency and duration based on ongoing assessment. #ottawa #ottawahealth #ottawaclinic#massagetherapy #ottawamassagetherapy #ottawabusiness #ottawaclinic

Massage Therapy and Chronic Lower Back Pain More i

Massage Therapy and Chronic Lower Back Pain
More info below in the description. Consult with a Registered Massage Therapist(RMT) for the optimal treatment plan.
WWW.HEALTHY-CHOICE.CA
OR
☎️ 613-216-9677 Understanding Chronic Lower Back Pain Chronic lower back pain is defined as pain that persists for 12 weeks or longer, even after the initial injury or underlying cause has been treated. It can stem from various sources, including muscle strain, herniated discs, degenerative disc disease, or conditions like arthritis. The pain can range from a dull ache to sharp, stabbing sensations, often The recommended length of treatment for chronic lower back pain with massage therapy can vary based on the individual's condition, severity of pain, and response to treatment. However, a common approach involves: 1. Initial Phase:1-2 sessions per week for the first 4-6 weeks.
2. Maintenance Phase:After the initial phase, sessions may be reduced to once every 2-4 weeks, depending on the patient's progress and pain levels. It's important to work with a Registered Massage Therapist (RMT) who can tailor the treatment plan to individual needs and adjust the frequency and duration based on ongoing assessment. #ottawa #ottawaclinic#massagetherapy #ottawamassagetherapy v

Massage Therapy and Posture : description ⬇️ C

Massage Therapy and Posture : description ⬇️
Consult with RMT by calling Healthy Choice 613-216-9677 or book online https://www.healthy-choice.ca Massage therapy can help improve posture in several ways by muscle relaxation, pain relief, increased mobility, improved circulation, posture awareness and stress. Consult with a Registered Massage Therapist(RMT) for the optimal treatment plan. A few regular sessions can help to improve posture and increase awareness so you feel your best! 1. Muscle Relaxation: Massage helps to relax tense muscles, which can reduce imbalances caused by tight or overworked muscles, allowing for better alignment. 2. Pain Relief: Alleviating pain from muscle tension and tightness can make it easier to maintain proper posture. 3. Increased Mobility: By improving flexibility and range of motion, massage can help the body move more freely, promoting better posture. 4. Improved Circulation: Better blood flow can enhance muscle function and reduce fatigue, supporting proper posture. 5. Awareness: Regular massage can increase body awareness, helping individuals to recognize and correct poor posture habits. 6. Stress Reduction: Reducing stress through massage can decrease the likelihood of tension-related postural problems. #ottawa #canada #ottawamassage #ottawamassagetherapy #massage #rmt #massageclinic #ottawabusiness #ottawahealth

Biweekly Free Webinar. Topic: MEAL PLANNING . Host

Biweekly Free Webinar. Topic: MEAL PLANNING . Hosted by Registered Dietitian. Register online www.healthy-choice.ca or simply comment and we’ll send you the link. Let’s get ready for active outdoor days! #mealplanning #ottawa #ottawahealth #webinar #nutritionwebinar #freewebinar #ottcity #ottawarehab

Join us tomorrow Feb 15th at 7pm for a Free Nutrit

Join us tomorrow Feb 15th at 7pm for a Free Nutrition webinar by Rima, Registered Dietitian. Simply comment or DM or email us at hc@healthy-choice.ca #ottawa #ottawahealth #ottawaclinic #ottawaregistereddietitian #nutrition #health

Dr. Henry’s focus is on Acupuncture treatment. H

Dr. Henry’s focus is on Acupuncture treatment. He treats patients suffering from neurological and musculoskeletal disorders; mental and emotional problems; gastrointestinal disorders; reproductive and gynecological conditions; and some respiratory and cardiovascular conditions. As a compliment, he performs cupping and prescribes herbs & supplements. His typical routine includes assessing patient history, conducting physical examinations relevant to the main concern.
Professional Achievements  Dr. Henry Ong, ND studied and practiced conventional medicine in Australia and the Philippines for 13 years. He worked with a Canadian medical doctor who practiced both allopathic and complementary medicine for 5 years. Henry also graduated from the School of Naturopathy in Toronto, Ontario to become a Naturopathic Doctor. The combination of these two exceptional forms of medicine benefitted his practice. He believes that applying the strengths of both Conventional and Naturopathic medicine will benefit the patient holistically.
Naturopathic Doctor Qualifications: A graduate of the Canadian College of Naturopathic Medicine (CCNM) Hold Registration with College of Naturopaths of Ontario (CONO) Member of Canadian Association of Naturopathic Doctors( CAND)
Other Professional Qualifications: Licentiate of the Medical Council of Canada (LMCC) Medical Doctor (Philippines) Diplomate Philippine Board of Anesthesiologis #ottawa #ottawahealth #ottawabusiness #ottcity #canada #ottawaclinic
#massagetherapist #health #wellness

Farnaz is a highly skilled and dedicated professio

Farnaz is a highly skilled and dedicated professional in the field of massage therapy. With a deep passion for helping others and a commitment to promoting wellness, Zeinab is a trusted practitioner with over 11 years of experience and expertise as a physiotherapist assistant and 2 years as a registered massage therapist. With a comprehensive knowledge of various massage techniques, including Swedish and non-Swedish, deep tissue massage, sports massage, myofascial release, prenatal, post-natal, stress relief, and more. Zeinab possesses the technical proficiency to address a wide range of client needs. She has a keen understanding of human anatomy, allowing her to identify areas of tension and apply targeted therapeutic systems to alleviate pain, reduce stress, and enhance relaxation. With a professional and compassionate approach, Zeinab creates a safe and nurturing environment for clients to unwind, rejuvenate, and restore balance to their bodies and minds. Through ongoing professional development and a commitment to staying informed about the latest advancements in massage therapy, Zeinab ensures that she offers the highest standard of care. She strives to create a personalized experience for each client, actively listening to their concerns and goals to tailor a bespoke treatment accordingly. With a focus on promoting overall well-being, Zeinab is dedicated to empowering individuals to take an active role in their health and achieve optimal physical and emotional wellness through the transformative power of massage therapy. Massage Therapy Qualifications:
✔️Graduate Diploma in Massage Therapy  ✔️Member of College of Massage Therapists of Ontario #ottawa #ottawahealth #ottawabusiness #ottcity #canada #ottawaclinic
#massagetherapist #health #wellness #ottawaoccupation #ottawaontario

Luke (Erie) Ouellette is a Registered Massage Ther

Luke (Erie) Ouellette is a Registered Massage Therapist with the College of Massage Therapists of Ontario.
Luke has a rich background in health and athletics. Luke is a self-taught athlete ranging from hand-balance, parkour, badminton, gymnastics, swimming, aerial silks, fencing, acro yoga, and more.
Professional Achievements When it comes to athletics, health, and everything in between, Luke knows a thing or two. From self-education in nutrition, flexibility and stretching, mobility, bodyweight and weighted strength training, and hydrotherapy, to injury management and prevention.
Currently, Luke has chosen to focus on flipping and hand balance and continues to train every day. If you're suffering from an injury or want to become healthier, move better, or get stronger - Luke could help! Massage Therapy Qualifications:
✔️Graduate Diploma in Massage Therapy  ✔️Member of College of Massage Therapists of Ontario ——————————
#ottawa #ottawahealth #ottawabusiness #ottcity #canada #ottawaclinic
#massagetherapist #health #wellness

Rima is a Registered Dietitian (RD) with over 7 ye

Rima is a Registered Dietitian (RD) with over 7 years of expertise in nutrition and biology. Rima’s passion lies in health prevention and evidence-based practice on the latest research. Rima enjoys creating delicious meals and teaching her clients to eat healthy foods without compromising on the taste.
Rima collaborates with her clients and their healthcare team to achieve the best results. Her teaching focus is on the understanding how food choices impact personal health.
Rima’ s clinical practice at The Ottawa Hospital also translates in her outpatient setting where she helps clients in maintaining the ultimate results in diabetes, cardiovascular health and other chronic conditions.
Stay tuned for Rima’s webinars on various nutrition topics. You can book a consultation with Rima online. See the website link above in the bio. #ottawa #ottawahealth #ottawadietitian #ottawabusiness #ottcity #canada #canadahealth #nutrition #canadadietitian #registereddietitian

Sarth enjoys anatomy and physiology and putting th

Sarth enjoys anatomy and physiology and putting that knowledge to use when treating or correcting his client’s clinical conditions.
He also enjoys teaching client’s about their respective pathology so they have a more comprehensive understanding of their health and can take the appropriate preventative measures.
He also likes to supplement treatments with stretches or exercises to facilitate rehabilitation and produce long-lasting effects.
In his free time, Sarth enjoys playing video games, weight lifting, doing yoga, netflixing, and furthering his knowledge of both the human body and human experience.
Professional Achievements Sarth uses an array of techniques that he caters to his clients contingent upon their reporting symptoms such as myofascial release, joint mobilizations, trigger point therapy, cross-fibre frictions, active release, hydrotherapy, and deep tissue massage. Massage Therapy Qualifications:
✔️Graduate Diploma in Massage Therapy  ✔️Member of College of Massage Therapists of Ontario

Tatiana is a graduate of Massage Therapy program

Tatiana is a graduate of Massage Therapy program in Vernon, BC. In her treatment approach, she combines deep tissue manipulations and gentle therapeutic modalities like Myofascial release, Muscle Energy, Osteopathic, and other techniques. This enables her to effectively help clients with a wide variety of conditions from all sorts of body pains to recovery from injuries, postural (like scoliosis, kyphosis etc.), pregnancy discomforts, neurological (altered sensations, post-stroke, nerve impingement) and many others.
“It is my passion to empower and help my clients to uncover their own potentials in self-healing and making positive changes in their lives. Working through their bodies to relieve their pains and imbalances, I encourage mind-body connection and mindfulness in their daily living.”
She actively promotes Postural Re-education and individualized Remedial Exercise programs.
Prior to becoming RMT, Tatiana served as a Registered Midwife for 20 years.

Guevorg (pronounced Ge-vorg) and Katie are the own

Guevorg (pronounced Ge-vorg) and Katie are the owners of Healthy Choice. Both being in healthcare, they opened the clinic back in 2008. Guevorg is a Registered Massage Therapist, and Katie is a Registered Nurse. They both specialize in treating and rehabilitating chronic conditions.
They advocate for a holistic approach to health concerns, with Katie emphasizing the possibility of a quality life despite chronic pain or other conditions. She teaches the importance of effective self-management and continuous self-monitoring. Guevorg focuses on aiding clients in maintaining functionality and overcoming and preventing injuries.
The Healthy Choice team has been expanding over the years, with core values centered on helping their community flourish and take care of their health." #ottawa #ottawaoccupation #ottawahealth #ottawaclinic #ottawabusiness #ottawablogger #ottcity #ottawanurse #chronicpain #registrednurse #registeredmassagetherapy

Live Webinar on December 14th at 6pm EST. « 🎄

Live Webinar on December 14th at 6pm EST. « 🎄Holiday Experience🎉 » Rima, our Registered Dietitian will share tips on how to go through holidays with enjoyment and without guilt. Webinar gifts are also included 🎁 A booklet and Holiday Recipe 🎉 Please register by sending $35 etransfer to massage@healthy-choice.ca You will receive the link to the Live Webinar
Questions? DM or comment below. I will get back to you asap. Hope to see you at our Live Webinar. We are excited! #ottawa #ottawahealth #ottawarehab #ottawabusiness #ottcity #ottawafoodies #canadahealth #ottawaregistereddietitian

Nutrition and stress are the hot health topics tod

Nutrition and stress are the hot health topics today. Join our very 1st Webinar with Registered Dietitian, Rima. Check the story for the link or scan the QR code on this picture. #ottawa #ottawahealth

Sigvaris Compression Stockings are available at th

Sigvaris Compression Stockings are available at the clinic.

We have Magnesium supplements available to aid our

We have Magnesium supplements available to aid our clients to keep their relaxation and stress at a low rate at home as well. Pure Lab Vitamins is a local company that was founded by a pharmacist, and the company produces a special kind of magnesium called magnesium glycinate. It is able to cross the blood-brain-barrier, something other forms of magnesium cannot do. When this happens it helps to calm the mind and promote relaxation throughout the entire body. Pure Lab also makes a magnesium for nighttime that promotes healthy sleep patterns. #ottawa #ottawahealth# ottawabusiness #ottawamassage #ottawalife

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